Week 3 of 5, Day 3

Clean - 75%x3, 80%x2x4
105, 115

Jerk BTN - 75%x2, 80%x2x4
95,  100

Snatch Pull - 100% of snatch x3x4
100

Backsquat - 70%x2x5
140 (136.5)

Complete 5 sets of 10 K2E UB, rest 1 min
Completed UB

+

Sprint 100m @100%

rest 2 min

x10

Completed with course with several turns- ~15s