Snatch - heavy single
100#- same as last week- f on reps 2 and 3 so shut it down.
Clean & Jerk - heavy single
135 PR- cleaned 140 twice- this is only the 2nd and 3rd time hitting 140 w/o struggling to stand up the squat- yay progress!!!
Clean Deadlift - 100% of clean x5, 105%x5x2
140, 150
Backsquat - 70%x2x5
140 (video)
WOD:
"Christine"
3RFT
500m row 2:10ish pace
12 BW DLs- 115# UB
21 Box jumps (20" M and F) UB
10:37
10:37
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