Gymnastics Circuit and MU EMOM

1000m Row then:

5 Rounds NFT:

20 cals AD
10 GHD sit ups
10 GH Raises 
1 Bar MU
18' HS walk
10 pistols

All movements UB

+

15 minute EMOM
1 MU

Only had 1 MU F at minute 13- continued on and hit 15 MU in 16 minutes!  Also, all HS walks UB!  Great gymnastics day!