Week 3 of 5, Day 1

A. Front Squat - 85%x3x4

140# x 3 (math disfunction) then 130# x 3x 4

B. Snatch -75%x3, 80%x2x4

75#, 80#

C. Jerk (hold split 3 secs) - 75%x3, 80%x2x4

110 x 3 (another math disfunction), then 100 x 3 and 110 x 2 x 4

D. Clean Pull - 100% of cleanx3x4

140

+

AMRAP in 15 minutes:
Power clean x 5 (NTE 95/135lbs) Used 95#, UB
Toes to bar x 10  UB
Run 400m

5 Rounds + 12 reps