A. Front Squat - 90%x1x5
140#
B. Snatch - heavy single
B. Snatch - heavy single
105# PR
C. Clean & Jerk - heavy single
C. Clean & Jerk - heavy single
140# PR, cleaned 145# PR, but missed the jerk
D. Snatch Pull - 100% of snatch x3x3
105#
+
Hero Wod - Josh:
21 OHS (95/65)
42 Pull ups
15 OHS
30 Pull ups
9 OHS
18 Pull ups
D. Snatch Pull - 100% of snatch x3x3
105#
+
Hero Wod - Josh:
21 OHS (95/65)
42 Pull ups
15 OHS
30 Pull ups
9 OHS
18 Pull ups
9:30- ripped my hand on the set of 30 pull ups- all OHS UB, all pull ups butterfly
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