Thursday, June 6, 2013

Snatch and BS + "Mini" DT

Training at 11am

B. Backsquat (20x1) 20x2, r3m
100# x 20 x 2- challenging
C1. Elbowing Row(3011) 6-8 reps x3, r30secs
20#, 25, 30 all x 8
C2. KB front rack walking lunges 20 steps alternating use weight that you can be UB x3, rest 1m
26# x 2, 22# x 1


"Mini" DT
5 RFT:
9 Deadlifts
6 Hang Power Cleans
3 Push Jerks (rx wmns - 105#)

This was again a math debaucle.  Initiallt the workout was going to be as listed above, but at the last minute we changed it to:

12 DL 
6 Push Jerks all at 105#

Anyway, my time was 8:25 but I think I only did 6 HPC on round 2 (because I was watching Becca and that's what she did).  I need to watch Becca's video to confirm.  Onward.

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