1.25 FS, Snatch off blocks, BTN push jerk (wide grip) and DL/ Bar MU tester

A. 1.25 Front squat 5x5; r2m

85, 105, 110, 95(video), 100(video)- went back down because was using my bounce

B. hang squat snatch - start below knee; 3,3,2,2,1,1;r3m

80, 85, 90 (video), 95, F at 100, 95 (video) power snatch

C.BTN push jerk; 2 reps on min for 10min use 60%1rm

used 75# for first 3, then 80#

+

6-5-4-3-2-1

DL (195#)

Bar MUs

10:25