Goal was 15 for time until failing became the norm. I finished 10 in 17:00, then got 1 more in 13:00 more so decided to call it. The rep scheme looked like this:
1, f, 1, 1, 1, 1, 1, f, f, 1, 1, 1, f, f, 1, 1, f, f, f- called it here.
B. 50 Strict HSPUs for time
23:55, did 30 in 13:00 (old PR for 30 was 23:00)
+
1K Row for time
Scrapped the row and did the class wod instead:
1, f, 1, 1, 1, 1, 1, f, f, 1, 1, 1, f, f, 1, 1, f, f, f- called it here.
B. 50 Strict HSPUs for time
23:55, did 30 in 13:00 (old PR for 30 was 23:00)
+
1K Row for time
Scrapped the row and did the class wod instead:
9 power cleans (Use 60-70% of today’s best)
3 rounds of Cindy*
6 power cleans
2 rounds of Cindy
3 power cleans
1 round of Cindy
For time.
*Cindy is a CrossFit work-out where one round is equal to 5 pull-ups, 10 push-ups and 15 squats.
5:30 w/ 95#
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