Wednesday, February 26, 2014

Day 37

Day 37

A.    Establish a challenging Hang Snatch + Snatch (hang snatch will be just below the knee, this is not TnG so on the full snatch focus on a strong sweep back off the floor: the purpose and focus on the hang snatch is to allow the bar to get to Position 1 when the torso is perfectly vertical with the heels still down)

95 x 2, 100 x 1- only did one attempt at 100, hit the hang, failed on the full.  Called it too early.

B.    Establish a 1 RM Handstand Walk for distance

C.    “Maryish”
    10 MIN AMRAP
    5 Deficit Handstand Push Up (challenging deficit but unbroken)
    10 Pistols
    15 C2B Pull up

5 rounds + 3 HSPU

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