Tuesday, August 19, 2014

Switch up in training...

Moving to Competitors Training
for a little while.  

Monday 8/18

“The Chief”
5 rounds of:  AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
1 minute rest between rounds. Your score is total rounds, only full rounds count.

 5 rounds for each.
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