Amber Beane Training bLog
Tuesday, August 19, 2014
2015 REGIONAL& OPEN ATHELTES
145#- ties PR
3. Accessory Work
With a partner complete 2 rounds of:
20 DeadLifts, 185/135
20 Sumo Deadlifts, 185/135
20 Stiff Leg Deadlifts, 185/135
20 Double Russian KB Swings, 2pood/1.5pood-
used 96# KB
One partner completes all 20 reps of a movement while the other rests then switch.
Did 1 round resting equal to work time. Then did the class wod:
Did 86 reps and 67 cals
Complete 3 Rounds of A1/2:
A1. : Metcon (3 Rounds for reps)
45s 1-arm DB SDHP-alternating - Moderately Tough NTE 55/40lbs.
45s Burpee Box Jump overs (NTE 24/30")
A2. : 90s Row for Calories (3 Rounds for reps)
Complete 3 Rounds.
Rest 3 Minutes b/w A1 & 2.
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