Tuesday 8.19.14

1. Cleans:
A. Establish a max set of unbroken TnG Squat Cleans, 165/115

4 Rest 3 minutes
B. Establish a max set of unbroken TnG Squat Cleans, 185/135

3Rest 3 minutes
C. Establish a max set of unbroken TnG Squat Cleans, 205/145

1No resting on the ground or the hang. Resting in the front rack is OK.

2. “Cement Mixer”
7 rounds
On the 3:00
Run 400m
12 TTB
Record times for every round. Top times will be under 2:00 for all seven rounds.

2:38, 2:35, 2:33, 2:34, 2:36, 2:30, 2:27- all TTB UB