Amber Beane Training bLog
Expect more.
Friday, August 22, 2014
Friday 8/21/14
2015 Regional and Open Athletes
Squat clean 1.1.1
145 PR
1. 3 RFT:
30 Calorie Row
30 KBS, 1.5pood,1pood
30 BJ, 24/20
16:11
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