Day 148

A. Snatch Double (low blocks) - Max 12 Minutes

100#

B. 12 Min AMRAP

   350 meter Row

   10 HSPU

   40 Double Under

   25 thrusters 45#

2 rounds + 350m + 10 HSPU + 4 DU

Day 149

A. Back Squat 145#-Max 12 Minutes

5, 4

B. Front Rack Yoke Carry 175#-Max 8 Minutes

80m, 40m

C. 15 Min EMOM

10 x Burpee AFAP- :25

8 x Kipping C2B (pronated)- UB

Airdyne x 30 seconds @ 90%- 12 cals