Monday, September 1, 2014

Day 148


A. Snatch Double (low blocks) - Max 12 Minutes
100#

B. 12 Min AMRAP
   350 meter Row
   10 HSPU
   40 Double Under
   25 thrusters 45#
2 rounds + 350m + 10 HSPU + 4 DU


Day 149


A. Back Squat 145#-Max 12 Minutes
5, 4
B. Front Rack Yoke Carry 175#-Max 8 Minutes
80m, 40m
C. 15 Min EMOM
10 x Burpee AFAP- :25
8 x Kipping C2B (pronated)- UB
Airdyne x 30 seconds @ 90%- 12 cals

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