CGBP, 2, 12 min EMOMs, WB, PCand J, and bar MU wod

A. close grip bench press build to a tough 5

95 x 5, 100 x 4

B. emom – 12mins
odd – Push press TnG x 5 60% of 1rm + 20 DU- 80#
even – CTB chin ups 7-10

C. emom 12mins
odd – HSPU x 8-10 UB
even – pendlay row x 4-5 95#
+
for time
30 wall balls 20# 10′ target
20 PC and jerk 135/95#
10 MU (did Bar MU singles)

11:20

Notes:
- take your time for A
- speed focus on both emom
- record time on workout