Monday, September 1, 2014

DL PR and DU and T2B

DL 225# x 4

A. : Fire (Time)

50 Double Unders
10 Toes 2 Bar
40 Double Unders
8 Toes 2 Bar
30 Double Unders
6 Toes 2 Bar
20 Double Unders
4 Toes 2 Bar
10 Double Unders
2 Toes 2 Bar
10 minute cap or rest remaining time left until the 10 minute mark. At exactly 10 minutes begin part B.
2:34

B. : 700m Run to Left (Time)

Run the block of the gym turning to the left for time.
2:55

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