Wednesday, December 21, 2011


Wow- a year since writing is really sad- so now that I am coaching and my toddler is in preschool, I plan to put my training log here... no really.

So much has changed but I'm going to pick up like nothing happened- just a big difference in my numbers and times :)

Today I had a lot of time so I started with cleans- my favorite, and decided to end with Jackie.

Sleep:  11p-8a uninterrupted
Food:  10 a Coffee w/ cream, zone bar around 11a, 1p huge salad w/ 3oz chicken and EVOO, snack of 1.5 oz turkey, ~4 almonds, small apple
Dinner: 6 pm 4 oz gf ground beef- farmer salad with apples and sunflower seeds, brussels sprouts
Snack- small bowl popcorn w/ coconut oil and nutritional yeast

It looked like this:

Cleans 2x10- increase each round- fails allowed
95x2x2, 105x2x2, 115x2x2, 120x1xf, 120x2, 120x2

Felt really good today- 120# was easier than expected.

Jackie- did in October in 9:17- today time was 8:36- I'll take it.  My row was much better- paced at 2:15 and felt strong off the rower.

Thrusters: 15, 15, 10, 10 (should have done 10s)
Pullups: 10, 5, 5, 8, 2 (should have done 5s)

Going to start the "being" portion of training from OPT Big Dawgs Friday...

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