Jackie

Wow- a year since writing is really sad- so now that I am coaching and my toddler is in preschool, I plan to put my training log here... no really.


So much has changed but I'm going to pick up like nothing happened- just a big difference in my numbers and times :)


Today I had a lot of time so I started with cleans- my favorite, and decided to end with Jackie.


Sleep:  11p-8a uninterrupted
Food:  10 a Coffee w/ cream, zone bar around 11a, 1p huge salad w/ 3oz chicken and EVOO, snack of 1.5 oz turkey, ~4 almonds, small apple
Dinner: 6 pm 4 oz gf ground beef- farmer salad with apples and sunflower seeds, brussels sprouts
Snack- small bowl popcorn w/ coconut oil and nutritional yeast


It looked like this:


Cleans 2x10- increase each round- fails allowed
95x2x2, 105x2x2, 115x2x2, 120x1xf, 120x2, 120x2


Felt really good today- 120# was easier than expected.


Jackie- did in October in 9:17- today time was 8:36- I'll take it.  My row was much better- paced at 2:15 and felt strong off the rower.


Thrusters: 15, 15, 10, 10 (should have done 10s)
Pullups: 10, 5, 5, 8, 2 (should have done 5s)


Going to start the "being" portion of training from OPT Big Dawgs Friday...