Saturday, December 24, 2011

Last year 11.5

Sleep:  10:30-5am- Sucky sleep round two- Stele woke up at 5am... Katie had gone to bed late so I got up with Stele... Got to the gym around 8:30 and helped coach the 8am class. Nap from 1-2:30p

Food:  5am coffee w/ tiny bit of cream, lunch @noon of salad with eggs and bacon crumbles, pumpkin seeds, mixed veggies and greens, balsamic and EVOO, balance bar around 4pm with dry cappuccino, dinner was chicken soup with veggies, shrimp skewers with mixed greens, guacamole and pico de gallo, bedtime snack of arctic zero ice cream with walnuts- YUM!  Drink is always sparkling water or water unless otherwise noted.

Training at 9:00am-

Heavy double power cleans in 12 minutes
85x5, 95x2, 105x2, 115x2, 120x2

Sectional 11.5 workout redo:

20 min AMRAP of:

5 Power cleans (100#)
10 T2B
15 Wall balls (14# ball, 9' target)

9+15 (in April I got 6+2- over 3 round improvement!)

Tomorrow is Christmas- and a rest day!

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