Thruster 2RM PR

AMRAC in 10 minutes w/6-10:

BTNP

Wide-grip Pull-up- did 4-5 each round

Wall Ball- 14# to 10' target

KB High-pull 35#

Completed 2 rounds at a comfortable pace

NTE 3 Rounds.

Strength/Skill Development

A. Thruster: 10 minutes to build to a tough double

115 x 2 PR

B. DB Walking lunge x 16-20 steps. Rest 1 minute x 3.

25#, 30, 30

WOD

Complete 4 rounds of:

200m run

10 box jumps (24/20″)

Note your time and rest exactly 1 minute rest (only rest after you complete the 4th round)

Then, 4 rounds of:

10 box jumps (24/20″)

200m run  

For time.

Subtract 1 minute from the overall time.

9:51