Thursday, August 15, 2013


Strength/Skill Development
Back squat: 12 minutes to build to a heavy set of 7
160 x 7
Complete 4 sets of:
60s Max distance row
30s AMRAP RKBS (NTE 2/1.5pd)- Oops- I used 65#
30s AMRAP plank burpee over KB (lay KB on side)
Rest 4 minutes

Whew- this was a burner!

78 Total cals.

No comments:

Post a Comment