BS 7RM

Strength/Skill Development

Back squat: 12 minutes to build to a heavy set of 7

160 x 7

WOD

Complete 4 sets of:

60s Max distance row

30s AMRAP RKBS (NTE 2/1.5pd)- Oops- I used 65#

30s AMRAP plank burpee over KB (lay KB on side)

Rest 4 minutes

Whew- this was a burner!

78 Total cals.