Thursday, August 15, 2013

BS 7RM


Strength/Skill Development
Back squat: 12 minutes to build to a heavy set of 7
160 x 7
WOD
Complete 4 sets of:
60s Max distance row
30s AMRAP RKBS (NTE 2/1.5pd)- Oops- I used 65#
30s AMRAP plank burpee over KB (lay KB on side)
Rest 4 minutes

Whew- this was a burner!


78 Total cals.

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