Holy Moley- end of the Oly cycle!

Whew- Becca and I decided to end this cycle early- too much time in the gym, and we both miss the met cons!  So, I'm taking the week to decide where to go from here and am jumping into classes.  Anyway, after 8 weeks of O- lifting my conditioning took a little nose dive.

130812 Monday

Warm-up

AMRAC in 10 minutes with 8-12:

Back squat

C2B Pull-up

Hip extension

BTNP

NTE 3 Rounds

Did ~10 of each

Strength/Skill Development

Complete 3 sets of A1/2:

A1. Romanian Deadlift (2011) x 7-10

175, 185, 195 x 10

A2. Axle press: x 4-6

50x6, 70x6, 80x3, 75x6

WOD

Complete 3 rounds of:

20 DB Thrusters (Use load that is moderately challenging but able to do sets UB)- used 20#

Run 400m

for time.

9:02