Wtd pistols, DB snatches, and WB

AMRAC in 10 minutes with 8-12:

Good mornings 55#

DB Snatch 30# 

Wall Ball 14# to 10

Strict Pull-ups (x 4-6)- 12# x 6

NTE 3 rounds.

Strength/Skill Development

Complete 3 sets of:

A1 Option #1. Pistols 5-8/leg (add load as able) 18#

A2. Pull-up x 2-4 (Add load as able) 20# x 4

A3. DU Practice x 30 seconds UB, did some triple under practice

Rest 1 minute

WOD

30-20-10

DB Snatch -alternating arms- 40# DB

Wall Ball 14# to 10' target, did sets of 10

for time.
8:15

Cash-out: 500m row
2:04.2- I went out WAY too fast and just couldn't hold on :(  10s off PR