Warm-up
Did some MU
Strength/Skill Development
Sumo Deadlift @ 21X1; 10, 8, 6, 4, 2. Rest 2 minutes
155, 175, 185, 195, 205
WOD
Complete 4 rounds of:
8 Front Squats (from floor with ~60-70% multi-rep max NTE 145/115lbs)- Rd 1 w/ 115, then dropped down to 105 all UB
10 Burpees
for time.
6:20
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