1. Metcon
AMRAP 15:
6 HSPU
12 KBS, 70/53
200m Run
Day 2 of "I thought I might die" feeling during this one. Completed 7 rounds+18 reps+ 100m all UB
2. Skills
10 x max unbroken C2B Pull ups, 1 minute rest between attempts.
12, 9, 10, 6, 6, 6, 6, 5, 8, 7= 75
Felt good. Tomorrow is a recovery day. Whew.
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