2014 OPEN ATHLETES
AMRAP 6:6 OHS, 135/95
9 Lateral Barbell Burpees
2 Rounds + 6 OHS- I thought i was going to die, I just couldn't catch my breath. Not sure if it's the Whole 30, or if I'm fighting a sickness...
2. Snatch Ladder
Guys: start at 135Girls: start at 75
Add 5# every minute until you fail. Take as many attempts as needed within the minute. Once you fail rest 2-3 minutes before backing off 15# and hit three more singles.
2. Clean and Jerk
work up to a heavy, but clean, single.
130- racked 135 but was scared to jerk it- didn't want to push to hard here, onward to another day.