1. Metcon
5RFT:
5 Jerks, 155/105
10 Box Jump Overs, 24/20
5RFT:
5 Jerks, 155/105
10 Box Jump Overs, 24/20
6:07
2. Skills
OTM x 15
Minute 1 complete 1 muscle up
Minute 2 complete 2 muscle ups
Minute 3 complete 3 muscle ups
Once you fail restart the ladder at 1 muscle up and begin the climb again.
OTM x 15
Minute 1 complete 1 muscle up
Minute 2 complete 2 muscle ups
Minute 3 complete 3 muscle ups
Once you fail restart the ladder at 1 muscle up and begin the climb again.
Treated this as a 15 minute 1 MU EMOM
1, 1, 1, F, 1, 1, 1, 1, 1, 1, 1, 1, 1, F, F= 12 total MU in 15 minutes, pretty sure that's a PR. Felt good!
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