MouseTrap WOD from hell

WOD:

90 sec. at each station, 20 sec rest

TTB
wall sits
Row
KBS- 1pd
FLR
WB
Bottom squat hold
HR push ups
tuck hold hanging from the bar
Goblet squats

Rest 90 sec.

TTB
R plank
Row
KBS- 1 pd
wall sits
WB- 14# to 9'
burpees
HR push ups
L plank
Goblet squats
plank hold on elbows

Holds didn't count in scoring- rowed for cals, counted reps= 294 reps. Core is toast.