2014 OPEN ATHLETES
1. Metcon
2RFT:
12 OHS, 135/95
12 Burpees
9 Power Snatches, 135/95
9 Burpee Box Jumps, 20"
6 Squat Snatches, 135/95
6 Burpee C2B
19:14- this was rough- the pwr snatches were the limiter. Here is a partial video.
2. Big Clean Complex
3 sets of:
3 Position Squat Clean + Push Press +
3 Position Squat Clean + Push Jerk +
3 Position Squat Clean +Split Jerk
1 set consists of all 12 reps without dropping the bar.
75, 85, 95
3. Strength
4 x 7 High Bar Back Squats, across
135
No comments:
Post a Comment