BS and a broken toe.

This was the workout I was attempting…

A. BS @20X1; 3,2,1,3,2,1; rest 2-3 min (2^nd wave more difficult)

I think my sets went like this:

145, 155, 165, 155, 165, 175

As I was unloading the bar, I dropped a 5# weight from the rack- straight on my left big toe, again but other foot.  This time I was so lucky Tom was there and he took me right to his office, took the toenail off and took x-rays.  I broke it in 3 places but nothing was displaced.  There was a very large laceration and the bone was visible thus requiring sutures.  So as I write this it has been 2 weeks and I have been able to be back in the gym doing bodyweight movements and UB strength training.  Onward.  

Photos for your viewing pleasure- 1 1/2 weeks

B.  8 sets – every 90 sec – C&J x 1 (build)

C1. Pendlay row; 7-9 x 3; rest 45 sec

C2. DB paused BP @22X1; 8-10 x 3; rest 2 min

+

4 sets  - constantly varied, choose different order/set:

[15 S2OH (65#), 20 walking lunges, 10 CTB chin ups, 12 HSPU, 300m row]

rest 4 min b/t sets

 

 

Notes:

- BS – full range of motion

- Build heavy in C&J

- All 4 sets same times for aerobic work