Sunday, December 22, 2013

BS and a broken toe.

This was the workout I was attempting…

A. BS @20X1; 3,2,1,3,2,1; rest 2-3 min (2nd wave more difficult)
I think my sets went like this:
145, 155, 165, 155, 165, 175

As I was unloading the bar, I dropped a 5# weight from the rack- straight on my left big toe, again but other foot.  This time I was so lucky Tom was there and he took me right to his office, took the toenail off and took x-rays.  I broke it in 3 places but nothing was displaced.  There was a very large laceration and the bone was visible thus requiring sutures.  So as I write this it has been 2 weeks and I have been able to be back in the gym doing bodyweight movements and UB strength training.  Onward.  

Photos for your viewing pleasure- 1 1/2 weeks

B.  8 sets – every 90 sec – C&J x 1 (build)
C1. Pendlay row; 7-9 x 3; rest 45 sec
C2. DB paused BP @22X1; 8-10 x 3; rest 2 min
4 sets  - constantly varied, choose different order/set:
[15 S2OH (65#), 20 walking lunges, 10 CTB chin ups, 12 HSPU, 300m row]
rest 4 min b/t sets
- BS – full range of motion
- Build heavy in C&J
- All 4 sets same times for aerobic work

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