Monday, December 23, 2013

Finished the workout I was attempting when I broke my toe

She from 12/7

C1. Pendlay row; 7-9 x 3; rest 45 sec
75, 85, 85
C2. DB paused BP @22X1; 8-10 x 3; rest 2 min
Did BB bench press 65#, 75, 75
+
4 sets  - constantly varied, choose different order/set:
[15 S2OH (65#), 20 walking lunges, 10 CTB chin ups, 12 HSPU, 300m row]
rest 4 min b/t sets

I changed the WL to air squats- can't lunge yet

1st set as written- 4:30
2nd set was C2B, AS, S2OH, Row, HSPU- 4:00
3rd set was C2B, S2OH, Row, AS, HSPU- 4:35
4th set was C2B, S2OH, AS, HSPU, Row- 4:41

All unbroken.

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