For time @90%:
Run 400m
30 alternating DB snatch (45#)
100 DUs
30 TTB
Run 400m
Don't remember time.
+
Row 30 sec @90%
Rest walk 30 sec
x 24
Whew- this was miserable, but I did it!
Notes:
- Aerobic warm up
- Minimal breaks b/t reps/sets
- Consistent output on row
No comments:
Post a Comment