Monday, December 2, 2013

Lots and Lots of squatting!!!


A. FS @20X1; 4,3,2,1; rest 2-3 min
125, 135, 145, 155
B. Emom 5 min – FS x 3 (85%)  Complete at 135#
C. 15 min:  
Min 1 – Clean (85#) x 10 (unbroken)- complete but really terrible. I did squat cleans (didn't say power so I assumed) and it really burned.
Min 2 – 35 DUs- tripped twice all in all took ~20s
Min 3 – 2 MU's- Although my MU are getting better, today is the first day I completed them without choking up on the false grip- this is huge for me!

I wasn't sure I would make it through this EMOM- really awful.

+

for time @90%:
500m row- 2:05-2:10 pace
30 burpees- UB
10 KB swing (1.5pd)- UB
20 burpees- UB
20 KB swing- UB
10 burpees- UB
30 KB swing- 3 sets of 10

Rough- 9:50

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