Wednesday, December 4, 2013

FS, Snatch EMOM, and 6 min AMRAP

"She"

A. FS; 3,2,1; rest 2-3 min
125, 145, 155

B. Emom 8 min - Snatch x 1 (build)
65, 70, 75, 80, 85, 90, 95, 100


C. Segmented snatch DL; 2-3 x 4; rest 2-3 min
115#,120, 120, 125

+
6 min amrap:
5 HPC (75#)
5 TTB
5 burpee box jumps over

7 rounds + 10
All movements UB- Shanna stood over me the whole time so that sure lit a fire under my butt :)

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