"She"
A. FS; 3,2,1; rest 2-3 min
125, 145, 155
B. Emom 8 min - Snatch x 1 (build)
65, 70, 75, 80, 85, 90, 95, 100
C. Segmented snatch DL; 2-3 x 4; rest 2-3 min
115#,120, 120, 125
+
6 min amrap:
5 HPC (75#)
5 TTB
5 burpee box jumps over
7 rounds + 10
All movements UB- Shanna stood over me the whole time so that sure lit a fire under my butt :)
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