Tuesday, December 3, 2013

Jerk + 1k, 50 pull ups and 50 HSPU

A. Build to a heavy jerk in 15 min
135- 10# under PR

+
For time:
Row 1k- 2:10ish pace
50 chin up- 2 sets of 10, rest 5's, all butterfly
50 HSPU- 4 sets of 10, then 2 sets of 5

 10:59

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