Saturday, January 4, 2014

Day 3 of squatting. Need a plan.


A. BS 20x1 2, 2, 2, 2
125, 135, 145, 155 A2G- felt heavy
B. 20 minute EMOM clean build
85, 90, 95, 100, 105, 110, 115, 120, 105, 105, 110, 115, 115, 115, 120, 120, 125 F, 115, 120, 120- felt heavy
+
8 minute AMRAP
8 DL 115#
8 HR push ups
25 DU (subbed 7 cals on AD- chose 7 because that took me ~25s in round 1

6 rounds + 4 DL

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