CFC II (AMRAP – Reps)
In the order of your choice complete max reps in two minutes of:
Kettlebell swings (24/16 kgs)-
Box jumps (24/20)- subbed high box step ups 24"-
Deadlifts (Use approximately 60% of a multi-rep max not to exceed 225/155lbs)- 29 reps
Double unders- subbed pull ups- 40 reps
No comments:
Post a Comment