A. FS; 3@45%; 2@55%, 2@65%, 2@80%; Rest only the time it takes to change weights (approx. 45 sec)
75, 85, 105, 125
B. FS; 1@90%, 1@95%; rest as needed
145, 155 F- couldn't stand this up, and 145 was a struggle
C. for time:
20 KB swing (1.5pd)
30 walking lunges
20 TTB
30 S2OH (65#)
20 alternating DB snatch (45#)
30 wall balls
9:14
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