A. Power snatch + snatch - 65% (of snatch) x 1+1 x 2, 70% x 1+1 x 2, 75% x 1+1 x 2
70, 80, 85
B. OHS @32X1 – build to a heavy set of 5
65, 85, 95, 75, 95, 100- tried to maintain a wider grip- i.e. snatch grip
C. 8 sets - every 75 sec - HS x 2 (80%)
90 felt insanely heavy so I begin with 65 with the intention to build- after three sets I felt really hungry and tired so shut it down for the day.
No comments:
Post a Comment