Wednesday, January 1, 2014

Tuesday December 31st

A1. Shoulder Press 5, 4, 3, 2, 1
65, 70, 75, 80, 85
A2. Wtd. pull up 2, 2, 2, 1, 1
10, 15, 20, 25, 30
+
60 minutes Z1 on the AD
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