Wednesday, January 1, 2014

Sunday, December 29th

30 minute AMRAP of:

 250m row
5 K2E
5 push ups
5 slammers
5 DB snatch 35# 
5 RKBS 55#
5 WB 14# to 9'
5 ring dips
5 pull ups- butterfly

 7 rounds = 250m row+ 25 reps
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