Catch up and clean and snatch PRs

Day 126

A. A. (From jerk blocks)

   Snatch Balance + OHS

   75% x 3- 90#

   80% x 2- 95#

   85% x 1- 100#

   90% x 1- 105#

B. Sumo DL 210# 12 Mintues

9, 8 (video), 6

20 Mintues

C1. 1-arm FC,80#

C2. Bench Press 75#

Day 127

A1. 1-arm DB High Pull 40%- 30#

L- 16 12

R- 20, 13

A2. Sumo Good Morning #110-Max Time 10 Minutes

10

A3. Axle Overhead Carry #110-Max Time 8 Minutes

80m

A4. 1-arm Waiters Squat 60#

L- 11

R- 12

Day 128

A. Front Rack Yoke Walk 195#-Max 12 Minutes

40m, 40m

B. Establish a Max Squat Clean + 1 Front Squat

145#, 150# clean PR (video)

C. Kneel Torso Row 45#- 8 Minutes/arm

L- 9, 9

R- 7, 8

D. BTN Press 60#-Max 8 MInutes

10

Day 129

A. Split Squat 70#-Max 6 Minutes/side

L- 7, 7, 7

R- 12, 10

B. Log Clean 100#-Max 10 MInutes

4, 4, 4

C. 12 Rounds (Alternating=6/side)

Every 90 Seconds

1 Muscle Up (If they fail=3 strict Pronated C2B)

12 x Hip Extension

Couldn’t buy a MU today, so defeated.  

D. Do something silly x 10 Minutes

No time :(

Day 130

A. Establish a max snatch

115#- PR from the floor

B. BTN thruster

9, 10

C. Met-Con

8 minute AMRAP

4 power cleans

8 T2B

12 burpees over the bar

4 rounds