Monday, July 21, 2014

Lots of Conditioning at the Beach and the return to training

Went to the beach for a week and did lots of classic CrossFit conditioning- then returned to training today. Clearly I wore myself out...

Day 131

A. Paused Front Squat (use ROM testing before moving up)
105# x Max Reps   10
110# x 5   
(keep adding 5# for singles, while using ROM testing for recovery)
115, 125, 130, 135, 140, 145 x 1
B. Sumo Good Morning 100# -Max 10 Minutes
9- took me 30 minutes to recover so I shut it down for the day
C. BTN Thruster 60#-Max 8 Minutes

D. 1-arm Waiter’s Squat 60# -Max 6/arm (best reps at this weight was 12)

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