Lots of Conditioning at the Beach and the return to training

Went to the beach for a week and did lots of classic CrossFit conditioning- then returned to training today. Clearly I wore myself out...

Day 131

A. Paused Front Squat (use ROM testing before moving up)

105# x Max Reps   10

110# x 5   

(keep adding 5# for singles, while using ROM testing for recovery)

115, 125, 130, 135, 140, 145 x 1

B. Sumo Good Morning 100# -Max 10 Minutes

9- took me 30 minutes to recover so I shut it down for the day

C. BTN Thruster 60#-Max 8 Minutes

D. 1-arm Waiter’s Squat 60# -Max 6/arm (best reps at this weight was 12)