Thursday, July 31, 2014

FR Yoke, Power row, BTN thruster, and ski Urg


Day 145
A Front Rack Yoke Walk 185#-Max 10 Minutes
40m, 40m, 60m
B. Power Row 50# - Max 5 Minutes/side
L-10, 7, 6
R- 12, 9
C.  BTN Thruster 80#- Max 6 Minutes
11, 8
D. Ski Urg x 200 Meters- Max 7 Minutes
:51.6, :50.4
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