Partner WOD and paused FS

Day 124

Partner WOD with Becca

4 rounds per partner

P1:  350m row

P2:  AMRAP

HSPU x 6

PC at 95# x 10

WB x 14 (14# to 10’ target)

Rest 5 minutes

AD 30sec on 30s off x 5 per partner

immediately followed by:

200 DU per partner

Day 125

A1. Paused Front Squat 110#

Accidentally did 120#

5, 5

A2. BTN Push Jerk: 110# (Goal: 125? 130?)

Accidentally did 120#

2+3

A3. Burpee Box Jump Overs in 60 seconds (best from last time was 14 reps)

17

A4. 1-arm Overhead Squat 45#

L:20

R:20