Thursday, July 24, 2014

High hang clean double PR

Day 132
A.   High Hang Clean Double- from the blocks
145# x 2, 150# x 1


B. BTN Thruster 60#-Max 8 Minutes
20
C. 1-arm Waiter’s Squat 60# -Max 6/arm (best reps at this weight was 12)
L- 12, 8
R- 13, 9


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