Tuesday, June 10, 2014

Back Squat

Day 113
A. Back Squat 145# Max 15 minutes (ROM testing)
4, 4, 4, 4, 3
B.  NG High Pull 60# Max 8 Minutes
10, 20
C.  Sumo Good Morning 90# -Max 8 Minutes
10, 9, 7


C. 1-arm Overhead Carry 50#-Max 6 Minutes/ar,
200m each arm, no shortening
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