Wednesday, June 11, 2014

MU success

Day 114

A. Split Squat 70#-Max 8 Minutes/arm
L- 10, 10  No shortening
R- 9, 11  No shortening

B. Snatch (from blocks)
70% x 3- 80
75% x 3- 85
80% x 2- 95


C. BTN Press 65# -Max 8 Minutes
7, 5, 5, 4, 4 short after each

D. MU practice
Got 5 MU

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