Tuesday, June 17, 2014

Snatch breakthrough!

Today I had a huge breakthrough with snatch work- very exciting.  Finally hitting position 3.  You can hear Zach's excitement.

Then conditioning:

A. : 4 Minutes Turkish Get-ups  (AMRAP - Reps)
AMRAP Turkish Get-ups in 4 Minutes
Alternate arms
NTE 24/16kg.
17 reps
Rest 2 minutes b/w A & B.
B. : Metcon (AMRAP - Rounds and Reps)
AMRAP in 4 Minutes:

4 Slammer to Shoulder -alternating Light to Moderate NTE 50/30lbs- Used 60#

6 Squats w/Slammer on Shoulder (3/side)- 60#

8 Box Jumps NTE 24/20"- Used 24" box

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