Snatch conundrum, EMOM, more yoke and a MAP

Day 110

   

A.    Snatch (low blocks) % of 115

   

      80% x 3 95#

        85% x 2100#

    90% x 1 105#

    95% x 1 110#- nope

         100% x 115 - nope

SO FRUSTRATED!!!

    10 x Axle Walking Lunge #90

    10 x Axle S2OH #90

at minute 5 I had to switch to 5 every, couldn’t complete reps

C.  4 x 400 m Run- 8 minutes max work/rest

complete- shortened but recovered quickly

Day 111

When you shorten you move on to next side or movement, if you get 20 add weight:)

35 Mintues

A.  Yoke Carry 250#

100m, 100m, 80m, 40m

    Power cleans 125#

Push pressed yesterday

8, 6,  4, 5

    Ski x 200 meter

    1-arm Waiter's Squat 60#

6, 6, 4, 4 both sides shortened after each

Day 112

10 minute AMRAP

12 x Overhead Squat 75# this was challenging

6 x Ring Dip

12 x Box Jump 24"

6 x Continental Clean 95#

3 rounds

Rest 5 Minutes

Ski Urg @ 85% x 5 Minutes (Cals)

44

Rest 5 Minutes

10 MIN AMRAP

8 x burpee C2b (pronated)

40 x double Under

25 x wall ball

200 x meter Run

2 rounds + 4 C2B