Thursday, June 5, 2014

A little catch up

Day 97


A. Establish a challenging Snatch + OHS
105# and it was ugly- ugh...
B. 

Day 100
Jumped in for the class workout

A1. : Power Clean (TnG 2-3 x 5)

130 x 3


A2. : Weighted Dip (@20X1; 2-3 x 4. )

BW + 25#

WOD


Champ (Time)

3RFT:
5 Power Cleans (~70-80% of multi-rep max NTE 175/115lbs)
10 Burpees OTB
25 DUs

4:19



Day 99


A.    Back Squat
    Establish a heavy single 175#
    2 rounds x
    % of HS
    90% x 1 160
    95% x 1 165
    100% x 1 175


B.    BTN Press 60#-Max Time 10 Minutes
9, 7, 6, 5 short after each
C.    I have a conditioning that I’d like you to do but how’s the tattoo? I’m hoping to get STS in it!>


Day 100


A.     MU practice- horrible today
B.     25 minute EMOM
    1- 1 Bar MU

    2- 6 high box jumps 34”
    3- 16 shoulder touches freestanding

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