A little catch up

Day 97

A. Establish a challenging Snatch + OHS

105# and it was ugly- ugh...

B. 

Day 100

Jumped in for the class workout

A1. : Power Clean (TnG 2-3 x 5)

130 x 3

A2. : Weighted Dip (@20X1; 2-3 x 4. )

BW + 25#

WOD

Champ (Time)

3RFT:
5 Power Cleans (~70-80% of multi-rep max NTE 175/115lbs)
10 Burpees OTB
25 DUs
4:19

Day 99

A.    Back Squat

    Establish a heavy single 175#

    2 rounds x

    % of HS

    90% x 1 160

    95% x 1 165

    100% x 1 175

B.    BTN Press 60#-Max Time 10 Minutes

9, 7, 6, 5 short after each

C.    I have a conditioning that I’d like you to do but how’s the tattoo? I’m hoping to get STS in it!>

Day 100

A.     MU practice- horrible today

B.     25 minute EMOM

    1- 1 Bar MU

    2- 6 high box jumps 34”

    3- 16 shoulder touches freestanding